Renewed Perspectives Therapy

Are you feeling overwhelmed, stuck, or isolated in your personal life? Or are you struggling with feeling constantly on edge or emotionally drained after family interactions? If so, I can help. I specialize in anxiety therapy, trauma counseling, and dysfunctional family help. My goal is to create an environment where individuals, couples, adolescents, and families feel supported on their healing journey. You are not "too sensitive"- your anxiety has roots and healing is possible. Breaking cycles starts with understanding yourself. I provide a safe, judgement free environment where we can work through your anxiety or family trauma and build your sense of self, so you can feel confident. I will help you learn to set boundaries, regulate your nervous system, learn to handle anxious thoughts, and heal relational wounds.Anxiety and racing thoughts can feel unbearable. Healing is possible. Take that first step to get the support you deserve. I am here to support you in reaching your goals in a warm, safe atmosphere where we can work on the hard things together. Virtual and in-person sessions are available for convenience and privacy.